Good Evenings

Left a work a smidge early today, nothing to do and wanted to get home and get ready for the gym.Waiting for Terria to come home and accompany me to the gym.Don't know what  will work today , the knee is a little sore but still seems to be getting stronger each day as i work it out to test its elasticity and overall condition,so far so good! Not really sure what I will work out at the gym,did both uppers and lowers yesterday and cardio as well on my two a day yesterday so really have a day off coming but will find something to do and to burn a few calories an do some sweating and cleansing of the body. Not much else to do but look forward to baking and ready for the Baseball Playoffs to start and hope somebody can beat the Yankees , doubt they will but there are a few teams that might be able to pull it off , we shall see! Take me some aleve and ready for the gym any minute now. Gonna go back and reflect and listen to todays posted music selection . Good Days !